#163 Zach Petrone -Rocky Mountain Strength
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Zach Petrone - Founder/Owner of Rocky Mountain Strenght, Certified Personal Trainer, Small-group Instructor Rocky Mountain Strength, founded in November 2020. Zach was born and raised in Colorado, he has a passion for helping people stay healthy, strong and increase longevity for what the Colorado outdoors has to offer. He specializes in Strength & Conditioning, Mountain Fitness and Hunting Prep, and sports performance. With over a decade of experience in the industry, he is well-versed in a variety of training programs and development. Zach Petrone Qualifications in Business and Fitness: Bachelor of Science from the University of Arizona, and is certified through the International Sports Science Association Tune in as Zach Petrone joins Bobby Marshall in studio to discuss strength training, strength & conditioning, social media, family, Colorado, archery, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.
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In the latest episode of the Mountain Side Podcast, we had the pleasure of sitting down with Zach Petrone, the visionary behind Rocky Mountain Strength. Nestled on the outskirts of Denver, Rocky Mountain Strength is not just a gym—it's a community geared towards individuals passionate about mountain fitness, outdoor adventures, and beyond. Zach shared insights into his unique approach to fitness, the importance of foundation in training, and how the outdoors shapes the ethos of his gym.
The Genesis of Rocky Mountain Strength
Zach's journey into the world of fitness and outdoor adventure is both inspiring and instructive. With a lifelong passion for the mountains and a strong foundation in strength and conditioning, his path led him to create a space that transcends the traditional gym experience. Rocky Mountain Strength is the embodiment of his commitment to preparing individuals for the rigors of outdoor activities—be it backcountry hunting, ultra-running, or simply enjoying the natural beauty Colorado has to offer.
A Unique Approach to Fitness
Zach emphasized the importance of building a solid foundation before progressing to more complex exercises and weightlifting. His gym focuses on ensuring that members are adequately warmed up using bands and bodyweight exercises, which are crucial for preventing injuries and improving overall fitness. This approach is especially beneficial for individuals who engage in mountain sports, as it prepares the body for the unpredictable challenges of outdoor activities.
Community at the Core
One of the most striking aspects of Rocky Mountain Strength is its inclusive community. Zach and his team have cultivated an environment where everyone, regardless of their fitness level or outdoor experience, feels welcomed. The gym offers a variety of classes tailored to different fitness goals, from strength training to conditioning, ensuring that there’s something for everyone.
Outdoor Adventure Integration
Beyond the gym, Zach has initiated programs such as a trail running team and a backcountry hunter workout series. These programs not only provide physical training but also foster a deeper connection with the outdoors. By incorporating outdoor activities into the gym’s offerings, members can directly apply their fitness gains to real-world scenarios, enhancing their outdoor experiences.
Empowering the Next Generation
A particularly noteworthy endeavor of Rocky Mountain Strength is its commitment to introducing and encouraging more women to partake in hunting and outdoor adventures. This initiative is breaking barriers and ensuring the inclusivity of outdoor sports, proving that fitness and adventure are for everyone.
The Journey Continues
As we wrapped up our conversation with Zach, it was clear that Rocky Mountain Strength is more than just a gym—it's a beacon for those who aspire to combine their fitness journey with their love for the outdoors. Whether you're an experienced outdoor enthusiast or someone just starting to explore what the mountains have to offer, Zach's philosophy and approach to fitness are sure to inspire.
In navigating the path between fitness and outdoor adventure, Zach Petrone and Rocky Mountain Strength are leading the way, proving that with the right foundation and community, the mountains are accessible to us all.
For those in the Colorado area or visiting, taking a class at Rocky Mountain Strength could be the first step towards a new adventure. Discover more about Zach's unique approach to fitness, community building, and integrating the love for the outdoors into every workout.
Remember, whether it’s on the trail or in the gym, the journey to strength and endurance is ongoing. With guides like Zach and spaces like Rocky Mountain Strength, embracing that journey becomes not just manageable, but profoundly rewarding.