#240 Nikki Sjoden - Wellness, Outdoor Life, a Journey Through Cancer
Watch the episode here
Listen to the podcast here
Nikki Sjoden - also known as “2K’s,” is a fourth-generation Colorado native with a deep, lifelong connection to the mountains and the natural world. For Nikki, the outdoors is her temple—whether she’s hiking, practicing outdoor meditation and yoga, snowboarding, splitboarding, riding motorcycles, exploring the backcountry, or simply unplugging from the grid. Nature is where she finds clarity, grounding, and true balance. After a successful 20-year career as an insurance broker, Nikki felt a strong calling toward a more purpose-driven path—one centered on healing, wellness, and helping others reconnect with themselves from the inside out. That calling became clear after spending 10 months in New Zealand in 2016, where she completed her 200-hour yoga teacher training and took the first steps toward launching her mountain-based health and wellness coaching work. Nikki is the founder of the coaching program Energy in Motion and is currently developing a new offering set to launch in 2026, called The Harmonic Being Method—a program designed to support holistic alignment of mind, body, and energy. She is also a nutrition school graduate and integrates nutritional education, movement, and mindfulness into both her personal life and her work with clients. She is the founder of Harmony Yoga + Wellness Steamboat Springs, where she guides others through movement, mindfulness, and holistic healing. In addition, Nikki is the host of the podcast Here We Grow, where she explores a wide range of topics centered on human health, wellness, and personal growth. In this powerful and deeply human conversation, Nikki opens up about her recent battle with invasive melanoma, sharing the physical, emotional, and spiritual challenges of the journey—and what it has meant to move into remission. Her story is one of resilience, perspective, and profound gratitude for life, health, and the healing power of community and nature. Nikki Sjoden sits down with Bobby Marshall to discuss human health, wellness, outdoor recreation, cancer treatment, family, Colorado mountain life, and the mindset required to keep moving forward—no matter the challenge. Subscribe and follow The Mountain Side for updates on new episodes, events, and conversations rooted in adventure, resilience, and true human connection.
-
Welcome to this special edition of The Mountain Side blog, where we dive into a conversation brimming with insights on resilience, vulnerability, and conscious living. In this episode, the host sits down with Nikki Sjoden, the founder of Harmony Yoga and Wellness, as they explore her personal journey, transformative practices, and what it takes to live a life filled with intention and healing.
A Reunion in Evergreen, Colorado The episode begins with a warm reunion as Nikki Sjoden returns to the podcast, sharing her transformative experiences over the past few years. Nikki, an advocate for wellness and intentional living, recounts her recent adventures and the growth she has witnessed both in her personal and professional life. The conversation unfolds in Steamboat Springs, Colorado, where Harmony Yoga and Wellness plays a crucial role in the community.
Confronting Challenges with Vulnerability Nikki candidly shares her recent battle with deep invasive melanoma, a life-altering diagnosis that she faced with courage and resolve. Through this health scare, she emphasizes the importance of grounding practices and the role they played in navigating this difficult journey. Her experiences highlight the value of staying connected to oneself, being intentional with daily routines, and embracing both the light and shadow aspects of life.
The Power of Intention and Stillness Throughout the podcast, Nikki and the host explore the significance of setting intentions and finding stillness in a fast-paced world driven by competition and social media pressures. Nikki shares practical tools like breathwork, meditation, and lymphatic tapping, all of which contribute to a balanced and fulfilling life. They discuss the challenges of measuring success by external standards and the need to reconnect with our inner wisdom. Harmony in Life's Journey As the conversation unfolds, Nikki discusses her transformation from a life of autopilot to one of conscious living, influenced heavily by her sobriety and personal development. She reflects on the importance of building a strong foundation through practices that nurture both the mind and body, ensuring resilience during life's trials. Her story serves as a reminder to cherish quality time, community, and genuine connections over material wealth.
Living with Purpose and Grace In closing, Nikki and the host reiterate the importance of living with intention, understanding that life is a delicate balance of experiences and growth. They encourage listeners to embrace vulnerability, foster community, and stay true to their authentic selves. Through Nikki's personal journey and the lessons she shares, the podcast offers a profound look at what it means to live a life of purpose, resilience, and love. Join the Discussion For those interested in learning more about Nikki Sjoden's work or wishing to engage in her retreats and yoga sessions, you can follow her journey on Instagram at "herewegrowxo" or visit Harmony Yoga at "harmonysteamboatyoga.com." Stay tuned for upcoming courses designed to support personal growth and wellness. Thank you for joining us on this journey of reflection and growth. For more insights and episodes, visit The Mountain Side website and join our community of like-minded individuals seeking a mindful approach to life.