#243 Eric Telly - Strength & Conditioning / Landow Performance Colorado
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Eric Telly - Sports performance coach and manager at Landow Performance of Colorado. Eric is a sports performance coach and manager at Landow Performance in Colorado, where he works with a wide spectrum of athletes—most notably work with top flight UFC professional fighters & members of the elite MMA community. With a strong foundation in sports science and high-level athletic development, Eric specializes in strength training, strength & conditioning, and performance optimization for athletes operating at the highest levels of competition. Before stepping fully into the world of sports performance, Eric proudly served as a United States Navy veteran, completing five years of active duty followed by service in the Naval Reserve while attending college. His military background helped shape his discipline, leadership style, and commitment to excellence—qualities that carry over directly into his coaching philosophy and approach with athletes. Eric’s roots in the state of Colorado run deep. He attended middle school, high school, and college in Colorado, where he continued to build his knowledge and passion for sports science, human performance, and elite training methodologies. Over the years, this blend of military experience, academic study, and real-world coaching has positioned Eric as a trusted figure within Landow Performance as Colorado’s high-performance training community for professional athletes and all walks of life. In this episode, Eric Telly sits down with Bobby Marshall in The Mountain Side studio for an in-depth conversation covering strength training, conditioning for combat sports, coaching at the professional level, the realities of social media, family life, Colorado culture, archery, the outdoor lifestyle, and much more. The conversation offers a grounded, real-world look at what it takes to build strong, resilient athletes—both physically and mentally. Be sure to subscribe, rate, and like The Mountain Side Podcast on your favorite platforms, and follow us on social media for updates on upcoming shows, events, and new episode drops.
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The start of a new year often inspires us to pursue fresh goals and dreams. In a recent episode of The Mountain Side podcast, we sat down with Eric Telly, a leading strength and conditioning coach at Landow Performance, to discuss the journey toward success. From working with top professional athletes to everyday individuals, Eric shared valuable insights into embracing change, overcoming challenges, and the importance of community support. Here's a breakdown of our in-depth conversation with Eric Telly and some key takeaways that you can apply to your personal growth journey in 2026.
The Power of Growth and Transformation Eric Telly highlighted an essential aspect of success: growth and transformation take time. He shared how athletes, rock stars, and people from all walks of life often embark on long journeys filled with setbacks, learning experiences, and incremental progress. Eric emphasized that having a growth mindset and being open to learning from mistakes are crucial components of success.
Finding Your Passion and Building Friendships Throughout the episode, Eric and Bobby discussed their respective journeys and the connections they've made along the way. They reflected on how passion is at the core of their endeavors, from podcasts and music to sports and fitness. Surrounding yourself with like-minded individuals and genuine friendships can have a profound impact, as these relationships provide support, accountability, and motivation during challenging times.
Taking Responsibility for Your Success One of the highlights of the conversation was the key message about personal responsibility. Drawing inspiration from successful individuals like Jelly Roll and athletes trained by Eric, the discussion revolved around the importance of taking charge of one's life despite external circumstances. Success often involves learning from failures, resetting goals, and embracing adversity as an opportunity for growth.
The Importance of Coaching and Constructive Feedback Seeking guidance from professionals and mentors emerged as a vital theme in the conversation. Whether in a gym, a coaching session, or any pursuit, having someone with experience to guide and provide feedback can significantly improve performance. Eric stressed that understanding mechanics and techniques, asking questions, and refining skills are essential elements in achieving long-term success.
Engaging in Authentic Conversations The podcast episode itself represented the value of genuine, long-form conversations. It underscored the significance of taking time to connect with others, whether it's through personal interactions or joining a community that shares common interests. Long-form discussions offer new perspectives, foster empathy, and help deepen relationships—a principle that resonates throughout The Mountain Side community.
Fitness and Wellness: Starting Your Journey Eric shared practical advice for those considering a fitness journey or looking to return to one. He emphasized starting with manageable goals and building consistency over time. Regular exercise, guided workouts, and embracing a fun mentality during workouts are recommended. Whether it's weight loss, improving athletic skills, or cultivating a healthier lifestyle, the beginning stages are about making progress step by step.
As we embark on 2026, let Eric Telly's insights remind us of the importance of commitment, embracing challenges, and building supportive communities. Whether you're pursuing athletic excellence, professional success, or personal growth, remember that transformation is a journey of perseverance and consistent effort. Let's make this year remarkable by dedicating time for friends, seizing learning opportunities, and walking boldly towards success, one step at a time. Check out The Mountain Side Podcast for more.